After both people have shared their stories, you can take a few minutes to discuss what it was like to listen and be listened to in this way. There should be a 15- to 30-second pause before the other person starts sharing. Practice compassionate listening exercises: You and a partner can each take three to five minutes to share a personal story.However, little gestures such as putting your phone face down so you can’t see messages or notifications come through or turning away from your computer screen can help you be more focused and attentive. Put away distractions: This can be difficult since we are constantly surrounded by distractions. However, this can be quite invalidating to people because a lot of the time they just want to be understood and listened to. We often want to help others which is why we’re quick to offer solutions. These ideas can also help participants develop effective communication skills. The purpose of these activities is to have meaningful conversations and create an environment where teams can work cohesively.
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